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Peanuts being processed in a blender into sugar free peanut butter

Sugar Free Peanut Butter


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5 from 7 reviews

  • Author: Jasmine Padda
  • Total Time: 10 mins
  • Yield: 1.5 cups
  • Diet: Keto, Gluten-Free

Description

Experience the pure, intense flavor of homemade nut butter with this simple four-step guide. By controlling the emulsification process, you can achieve a perfectly smooth, sugar-free spread that far surpasses commercial varieties in both taste and nutritional quality.


Ingredients

  • 2 cups roasted unsalted peanuts
  • 1-2 tablespoons peanut oil
  • 1/2 teaspoon salt (to taste)
  • 1-2 teaspoons liquid sweetener (optional, such as honey or erythritol monk fruit blend)


Instructions

  1. Place the roasted peanuts into a high-performance blender or food processor.
  2. Process for one minute until the nuts reach a coarse meal or crumb stage, then stop and scrape down the sides.
  3. Add one tablespoon of peanut oil and your preferred sweetener, then process for another minute until the mixture forms a thick, cohesive ball.
  4. Scrape down the sides again, add the remaining oil if needed for consistency, and process for a final minute until the mixture is glossy and fluid.

Notes

To ensure the best shelf life and flavor, store your homemade peanut butter in a clean, airtight glass jar in the refrigerator. If you prefer a crunchy variety, simply pulse a handful of roasted peanuts separately and stir them into the finished smooth emulsion at the very end.

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Spread
  • Method: Emulsification
  • Cuisine: American