Description
These wholesome cookies harness the natural binding power of ripe bananas and the structural versatility of oats to create a soft, nutrient-dense snack. Free from traditional fats and refined sugars, they offer a clean flavor profile enhanced by warm cinnamon and customizable add-ins.
Ingredients
- 2 cups rolled oats (divided)
- 2-3 large very ripe bananas, heavily spotted
- 1 teaspoon ground cinnamon
- 1 tablespoon peanut butter (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 cup chopped walnuts or grated carrots (optional add-ins)
Instructions
- Process half of the rolled oats in a high-speed blender or food processor until they reach a fine, flour-like consistency.
- In a large mixing bowl, thoroughly mash the ripe bananas until they are liquid and smooth, releasing the natural pectins.
- Stir the oat flour, whole oats, and cinnamon into the mashed bananas, adding optional peanut butter or vanilla if desired, until a thick, tacky paste forms.
- Allow the mixture to sit undisturbed for five minutes to ensure the oats are fully hydrated and the starches have swelled.
- Scoop the dough into rounded portions on a prepared baking sheet and bake at 350°F for 10-12 minutes until the edges are set.
Notes
For the best structural results, prioritize using bananas that are soft and heavily spotted, as the higher sugar and pectin content acts as a superior binder. If your dough appears too wet after the five-minute resting period, incorporate an additional tablespoon of whole oats to achieve a stable, scoopable consistency.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Snack
- Method: Baking
- Cuisine: Healthy American